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Hearty and Healthy Vegan Split Pea Soup Recipe

vegan split pea soup

Discover a wholesome vegan split pea soup that’s packed with protein, fiber, and rich flavors. Perfect for cozy nights, this hearty soup is easy to prepare and keeps well for meal prep. Every spoonful is a nourishing blend of tender split peas, fresh vegetables, and aromatic herbs.

Prep Time 15 mins
Cook Time 45 mins
Rest Time 60 mins
Total Time 2 hrs
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 190  C
Estimated Cost: 7
Calories: 250
Best Season: Fall, Winter
Description

Learn how to make a hearty and healthy vegan split pea soup. Easy, protein-packed, and perfect for cozy meals.

Ingredients
  • 1 or Green yellow split peas cup
  • 2 diced Carrots,
  • 2 stalks, Celery diced
  • 1 chopped Onion, large
  • 3 cloves, Garlic minced
  • 2 oil Olive tbsp
  • 6 broth Vegetable cups
  • 1 leaf Bay
  • 1 dried Thyme, tsp
  • Salt to taste
  • Black pepper to taste
  • Lemon juice (optional)
Instructions
  1. 1
    Step 1: Prep the Vegetables
  2. 2
    Wash, peel, and dice carrots and celery.
  3. 3
    Chop onion and mince garlic.
  4. 4
    Step 2: Sauté Aromatics
  5. 5
    Heat olive oil in a large pot over medium heat.
  6. 6
    Sauté onions, garlic, carrots, and celery until soft (5–7 minutes).
  7. 7
    Step 3: Add Split Peas and Broth
  8. 8
    Add split peas, vegetable broth, bay leaf, and thyme.
  9. 9
    Bring to a boil, then reduce to a simmer.
  10. 10
    Step 4: Simmer the Soup
  11. 11
    Cover and simmer for 35–40 minutes, stirring occasionally.
  12. 12
    Remove bay leaf before serving.
  13. 13
    Step 5: Season and Serve
  14. 14
    Add salt, pepper, and lemon juice to taste.
  15. 15
    Optionally, garnish with fresh herbs.

Nutrition Facts

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 4g7%
Sodium 600mg25%
Total Carbohydrate 40g14%
Dietary Fiber 15g60%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • For creamier soup, blend half of the soup with an immersion blender.
  • Freeze leftovers in airtight containers for up to 3 months.
  • Add smoked paprika or cumin for extra flavor.
Keywords: vegan split pea soup, healthy split pea soup, easy vegan soup, plant-based soup recipe, hearty vegan soup
Read it online: https://www.proteinmeals.me/Home/vegan-split-pea-soup/