Hearty and Healthy Vegan Split Pea Soup Recipe

contact.proteinmeals
Total Time: 2 hrs Difficulty: Beginner
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Comforting and nutritious vegan split pea soup that warms the soul and fuels the body.

Discover a wholesome vegan split pea soup that’s packed with protein, fiber, and rich flavors. Perfect for cozy nights, this hearty soup is easy to prepare and keeps well for meal prep. Every spoonful is a nourishing blend of tender split peas, fresh vegetables, and aromatic herbs.

vegan split pea soup
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Hearty and Healthy Vegan Split Pea Soup Recipe

Author: contact.proteinmeals Cuisine: Courses:
Difficulty: Beginner Prep Time 15 mins Cook Time 45 mins Rest Time 60 mins Total Time 2 hrs
Cooking Temp: 190  C Estimated Cost: $ 7 Calories: 250
Best Season: Fall, Winter

Description

Learn how to make a hearty and healthy vegan split pea soup. Easy, protein-packed, and perfect for cozy meals.

Ingredients

Instructions

  1. Step 1: Prep the Vegetables
  2. Wash, peel, and dice carrots and celery.
  3. Chop onion and mince garlic.
  4. Step 2: Sauté Aromatics
  5. Heat olive oil in a large pot over medium heat.
  6. Sauté onions, garlic, carrots, and celery until soft (5–7 minutes).
  7. Step 3: Add Split Peas and Broth
  8. Add split peas, vegetable broth, bay leaf, and thyme.
  9. Bring to a boil, then reduce to a simmer.
  10. Step 4: Simmer the Soup
  11. Cover and simmer for 35–40 minutes, stirring occasionally.
  12. Remove bay leaf before serving.
  13. Step 5: Season and Serve
  14. Add salt, pepper, and lemon juice to taste.
  15. Optionally, garnish with fresh herbs.

Nutrition Facts

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 4g7%
Sodium 600mg25%
Total Carbohydrate 40g14%
Dietary Fiber 15g60%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • For creamier soup, blend half of the soup with an immersion blender.
  • Freeze leftovers in airtight containers for up to 3 months.
  • Add smoked paprika or cumin for extra flavor.
Keywords: vegan split pea soup, healthy split pea soup, easy vegan soup, plant-based soup recipe, hearty vegan soup
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Frequently Asked Questions (FAQ)

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Q1: Can I make this soup in a slow cooker?

Yes! Sauté the vegetables first, then add all ingredients to the slow cooker and cook on low for 6–7 hours.

 

Q2: Is split pea soup high in protein?

Absolutely. Split peas are an excellent plant-based protein source, with around 15g of protein per serving.

 

Q3: Can I use red lentils instead of split peas?

You can, but red lentils cook faster and may make the soup slightly mushier.

 

Q4: How do I store leftover soup?

Refrigerate in airtight containers for up to 5 days or freeze for up to 3 months.

 

Q5: Is this soup suitable for meal prep?

Yes! It reheats well and can be portioned for lunches or dinners throughout the week.